:root{
  --cream:#F7F5EF;
  --ink:#132019;
  --green:#1D4A3A;
  --green-deep:#123128;
  --mint:#8FCBB2;
  --mint-soft:#DCEFE6;
  --mint-band:#D8EAE0;
  --lime:#E4F2B8;
  --cream-card:#F3EBD3;
  --coral:#F0947B;
  --coral-deep:#E87D62;
  --coral-soft:#FBE3DA;
  --line:rgba(19,32,25,.10);
  --r:28px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Onest',system-ui,sans-serif;
  background:var(--cream);
  color:var(--ink);
  overflow-x:clip;
  -webkit-font-smoothing:antialiased;
}
::selection{background:var(--coral);color:#fff}
.skip-link{
  position:fixed;left:16px;top:16px;z-index:1000;padding:12px 18px;border-radius:12px;
  background:var(--ink);color:#fff;text-decoration:none;transform:translateY(-160%);
}
.skip-link:focus{transform:none}
.sr-only{
  position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;
  clip:rect(0,0,0,0);white-space:nowrap;border:0;
}
:where(a,button,input,select):focus-visible{
  outline:3px solid #fff;outline-offset:3px;box-shadow:0 0 0 6px var(--green-deep);
}
img{display:block;max-width:100%}
.container{max-width:1280px;margin:0 auto;padding:0 40px;position:relative;z-index:5}

/* ---------- backdrop ---------- */
.ambient-backdrop{position:absolute;inset:0;overflow:clip;pointer-events:none;z-index:0}
.bg-blob{position:absolute;border-radius:50%;filter:blur(90px);pointer-events:none;z-index:0}
.blob-1{width:640px;height:640px;background:rgba(143,203,178,.55);top:-180px;right:-120px}
.blob-2{width:420px;height:420px;background:rgba(240,148,123,.28);bottom:-140px;left:-140px}
.noise{
  position:fixed;inset:0;z-index:1;pointer-events:none;opacity:.5;mix-blend-mode:multiply;
  background-image:url("noise.svg");
}

/* ---------- type helpers ---------- */
.eyebrow{
  display:inline-flex;align-items:center;gap:10px;
  font-size:12.5px;font-weight:700;letter-spacing:2.6px;text-transform:uppercase;
  color:var(--green);margin-bottom:22px;
}
.eyebrow::before{content:"";width:34px;height:2px;background:var(--coral);border-radius:2px}
.eyebrow.center-e{justify-content:center}
.eyebrow.center-e::after{content:"";width:34px;height:2px;background:var(--coral);border-radius:2px}
h2{
  font-family:'Unbounded';font-weight:600;
  font-size:clamp(28px,3vw,42px);line-height:1.18;letter-spacing:-.4px;
}
.lead{font-size:16.5px;line-height:1.7;color:rgba(19,32,25,.65)}
.center{text-align:center}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translateY(34px);transition:opacity .8s cubic-bezier(.2,.8,.2,1),transform .8s cubic-bezier(.2,.8,.2,1)}
.no-js .reveal,.reveal.in{opacity:1;transform:none}
.reveal.in{opacity:1;transform:none}
.reveal[data-d="1"]{transition-delay:.08s}
.reveal[data-d="2"]{transition-delay:.16s}
.reveal[data-d="3"]{transition-delay:.24s}
.reveal[data-d="4"]{transition-delay:.32s}
.reveal[data-d="5"]{transition-delay:.4s}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:10px;
  border:none;cursor:pointer;text-decoration:none;
  font-family:'Onest';font-weight:600;font-size:15px;
  border-radius:100px;transition:transform .3s cubic-bezier(.34,1.56,.64,1),box-shadow .3s,background .3s,border-color .3s;
}
.btn .arr{transition:transform .3s}
.btn:hover .arr{transform:translateX(4px)}
.btn-coral{background:var(--coral);color:var(--ink);padding:14px 26px;box-shadow:0 8px 24px rgba(240,148,123,.35)}
.btn-coral:hover{transform:translateY(-2px);background:var(--coral-deep);box-shadow:0 14px 32px rgba(240,148,123,.45)}
.btn:disabled{cursor:wait;opacity:.72;transform:none;box-shadow:none}
.btn-green{background:var(--green);color:#fff;padding:14px 26px;box-shadow:0 8px 24px rgba(29,74,58,.3)}
.btn-green:hover{transform:translateY(-2px);background:var(--green-deep);box-shadow:0 14px 32px rgba(29,74,58,.4)}
.btn-ghost{background:transparent;color:var(--ink);padding:14px 26px;border:1.5px solid rgba(19,32,25,.18)}
.btn-ghost:hover{border-color:var(--ink);transform:translateY(-2px)}
.btn-dark{background:var(--ink);color:#fff;padding:14px 26px}
.btn-dark:hover{transform:translateY(-2px);background:var(--green);box-shadow:0 12px 28px rgba(19,32,25,.3)}
.btn-block{width:100%;justify-content:center}

/* ---------- topbar ---------- */
.topbar{
  background:var(--ink);color:#fff;text-align:center;
  font-size:13px;font-weight:500;padding:11px 20px;position:relative;z-index:20;
  letter-spacing:.3px;
}
.topbar b{color:var(--coral);font-weight:700}

/* ---------- nav ---------- */
header{
  position:relative;z-index:10;
  max-width:1280px;margin:0 auto;
  padding:24px 40px;
  display:flex;align-items:center;gap:48px;
  animation:drop .8s cubic-bezier(.2,.8,.2,1) both;
}
.logo{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink)}
.logo-mark{
  width:40px;height:40px;display:block;flex:none;
  transition:transform .35s cubic-bezier(.34,1.56,.64,1);
}
.logo-mark svg{display:block;border-radius:12px;box-shadow:0 6px 16px rgba(19,32,25,.18)}
.logo:hover .logo-mark{transform:rotate(-6deg) scale(1.07)}
.logo-name{font-family:'Unbounded';font-weight:600;font-size:17px;letter-spacing:.2px}
nav{display:flex;gap:32px;margin-left:8px}
nav a{position:relative;text-decoration:none;color:rgba(19,32,25,.72);font-size:15px;font-weight:500;transition:color .25s}
nav a::after{content:"";position:absolute;left:0;bottom:-5px;height:2px;width:0;background:var(--coral);border-radius:2px;transition:width .3s cubic-bezier(.2,.8,.2,1)}
nav a:hover{color:var(--ink)}
nav a:hover::after{width:100%}
.nav-cta{display:none}
.nav-toggle{
  display:none;width:44px;height:44px;border:1px solid var(--line);border-radius:14px;
  background:#fff;color:var(--ink);cursor:pointer;place-items:center;padding:0;
}
.nav-toggle-lines,.nav-toggle-lines::before,.nav-toggle-lines::after{
  display:block;width:20px;height:2px;background:currentColor;border-radius:2px;transition:transform .25s,opacity .25s;
}
.nav-toggle-lines{position:relative}
.nav-toggle-lines::before,.nav-toggle-lines::after{content:"";position:absolute;left:0}
.nav-toggle-lines::before{top:-6px}.nav-toggle-lines::after{top:6px}
.nav-toggle[aria-expanded="true"] .nav-toggle-lines{background:transparent}
.nav-toggle[aria-expanded="true"] .nav-toggle-lines::before{transform:translateY(6px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] .nav-toggle-lines::after{transform:translateY(-6px) rotate(-45deg)}
.nav-actions{margin-left:auto}

/* ---------- hero ---------- */
.hero{
  position:relative;z-index:5;
  max-width:1280px;margin:0 auto;
  padding:56px 40px 90px;
  display:grid;grid-template-columns:1.08fr .92fr;gap:44px;align-items:center;
  min-height:calc(100vh - 132px);
}
.hero-left>*{animation:rise .9s cubic-bezier(.2,.8,.2,1) both}
.hero-left>*:nth-child(1){animation-delay:.05s}
.hero-left>*:nth-child(2){animation-delay:.15s}
.hero-left>*:nth-child(3){animation-delay:.25s}
.hero-left>*:nth-child(4){animation-delay:.35s}
.hero-left>*:nth-child(5){animation-delay:.45s}
.hero-left>*:nth-child(6){animation-delay:.55s}
.hero-left>*:nth-child(7){animation-delay:.65s}
.badge{
  display:inline-flex;align-items:center;gap:10px;
  padding:9px 18px 9px 10px;border-radius:100px;
  background:#fff;border:1px solid var(--line);
  font-size:13px;font-weight:600;color:rgba(19,32,25,.8);
  box-shadow:0 4px 14px rgba(19,32,25,.05);
  text-transform:uppercase;letter-spacing:1.2px;
}
.badge-dot{width:26px;height:26px;border-radius:50%;background:var(--lime);display:grid;place-items:center}
.badge-dot span{width:8px;height:8px;border-radius:50%;background:var(--green);animation:pulse 2.2s infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 rgba(29,74,58,.35)}55%{box-shadow:0 0 0 8px rgba(29,74,58,0)}}
h1{
  font-family:'Unbounded';font-weight:600;
  font-size:clamp(36px,3.8vw,56px);
  line-height:1.12;letter-spacing:-.5px;
  margin:26px 0 18px;
}
h1 .hl{position:relative;white-space:nowrap;color:var(--green)}
h1 .hl svg{position:absolute;left:0;bottom:-10px;width:100%;height:14px;overflow:visible}
h1 .hl svg path{stroke:var(--coral);stroke-width:5;fill:none;stroke-linecap:round;stroke-dasharray:400;stroke-dashoffset:400;animation:draw 1.1s .8s cubic-bezier(.2,.8,.2,1) forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.hero-q{font-size:19px;font-weight:700;margin-bottom:14px}
.sub{font-size:16.5px;line-height:1.7;color:rgba(19,32,25,.65);max-width:520px;margin-bottom:34px}
.cta-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:16px}
.micro{font-size:13.5px;color:rgba(19,32,25,.68);margin-top:26px;margin-bottom:40px;max-width:480px;line-height:1.6}
.micro b{color:var(--coral-deep);font-weight:600}
.checks{display:flex;gap:30px;flex-wrap:wrap}
.check{display:flex;align-items:center;gap:12px;font-size:14px;font-weight:500;color:rgba(19,32,25,.8);line-height:1.35}
.check-ic{width:34px;height:34px;border-radius:10px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;flex:none;box-shadow:0 4px 12px rgba(19,32,25,.05)}

/* ---------- hero dashboard ---------- */
.hero-visual{position:relative;animation:rise 1s .3s cubic-bezier(.2,.8,.2,1) both}
.visual-layer{position:absolute;transition:transform .2s ease-out;will-change:transform}
.panel-mint{width:340px;height:340px;background:radial-gradient(circle at 30% 25%,#BDE3D2,var(--mint));border-radius:50% 50% 46% 54%/48% 46% 54% 52%;animation:morph 12s ease-in-out infinite;left:-40px;top:-50px;z-index:0;position:absolute}
@keyframes morph{0%,100%{border-radius:50% 50% 46% 54%/48% 46% 54% 52%}50%{border-radius:46% 54% 52% 48%/54% 52% 46% 50%}}
.ring-coral{position:absolute;right:-16px;top:-36px;width:88px;height:88px;border-radius:50%;border:13px solid var(--coral);opacity:.85;z-index:0}
.dash{
  position:relative;z-index:3;background:#FDFCF9;
  border:1px solid rgba(19,32,25,.08);border-radius:32px;
  box-shadow:0 50px 100px rgba(19,32,25,.2),0 0 0 8px rgba(255,255,255,.55);
  padding:26px;
}
.dash-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}
.dash-top small{display:block;font-size:10.5px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:rgba(19,32,25,.45);margin-bottom:4px}
.dash-top strong{font-family:'Unbounded';font-size:17px;font-weight:600}
.dash-week{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--green-deep);background:var(--mint-soft);padding:8px 13px;border-radius:100px}
.dash-status{
  display:flex;align-items:center;gap:14px;background:#fff;
  border:1px solid var(--line);border-radius:18px;padding:16px 18px;margin-bottom:14px;
}
.dash-circle{
  width:52px;height:52px;flex:none;border-radius:50%;
  display:grid;place-items:center;font-family:'Unbounded';font-size:13px;font-weight:700;color:var(--green-deep);
  background:conic-gradient(var(--green) 0 75%,var(--mint-soft) 75% 100%);
  position:relative;
}
.dash-circle::before{content:"";position:absolute;inset:5px;border-radius:50%;background:#fff}
.dash-circle span{position:relative;z-index:1}
.dash-status h4{font-size:14.5px;font-weight:700;margin-bottom:3px}
.dash-status p{font-size:12px;color:rgba(19,32,25,.55)}
.dash-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.d-card{border-radius:18px;padding:18px;position:relative}
.d-card .tag{position:absolute;top:14px;right:14px;font-size:10px;font-weight:700;padding:5px 10px;border-radius:100px;letter-spacing:.4px}
.d-card h5{font-family:'Unbounded';font-size:13.5px;font-weight:600;margin:26px 0 6px;display:flex;align-items:center;gap:8px}
.d-card p{font-size:11.5px;line-height:1.5;opacity:.7;margin-bottom:14px}
.d-card .mini-btn{
  display:block;width:100%;text-align:center;font-size:12px;font-weight:700;
  padding:10px;border-radius:100px;text-decoration:none;transition:transform .3s cubic-bezier(.34,1.56,.64,1);
}
.d-card .mini-btn:hover{transform:scale(1.04)}
.d-dark{background:linear-gradient(150deg,#1E2B25,#132019);color:#fff}
.d-dark .tag{background:var(--lime);color:var(--ink)}
.d-dark .mini-btn{background:var(--coral);color:#fff}
.d-light{background:var(--cream-card);color:var(--ink)}
.d-light .tag{background:#fff;color:var(--ink);border:1px solid var(--line)}
.d-light .mini-btn{background:var(--green);color:#fff}
.d-check{
  display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);
  border-radius:16px;padding:14px 16px;
}
.d-check-ic{width:36px;height:36px;flex:none;border-radius:10px;background:var(--mint-soft);display:grid;place-items:center}
.d-check h6{font-size:12.5px;font-weight:700}
.d-check p{font-size:10.5px;color:rgba(19,32,25,.5)}
.d-check .mark{margin-left:auto;font-size:11px;font-weight:700;color:var(--green);border:1.5px solid var(--green);padding:7px 14px;border-radius:100px;text-decoration:none;transition:all .3s;white-space:nowrap}
.d-check .mark:hover{background:var(--green);color:#fff}
.squiggle{position:absolute;z-index:2;pointer-events:none}
.sq-1{left:-70px;bottom:8%;width:170px;opacity:.5}
.sq-2{right:-30px;bottom:-30px;width:140px;opacity:.55}

/* ---------- pain ---------- */
.pain{padding:96px 0 84px;position:relative}
.pain-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:90px;align-items:start}
.pain-left{position:sticky;top:110px}
.pain-left .lead{margin-top:22px}
.pain-right{display:flex;flex-direction:column;gap:20px}
.pain-quote{
  background:#fff;border:1px solid var(--line);border-radius:24px;padding:32px 34px;
  box-shadow:0 20px 44px rgba(19,32,25,.06);position:relative;
}
.pain-quote::before{
  content:"“";position:absolute;top:14px;right:26px;
  font-family:'Unbounded';font-size:52px;color:var(--mint);line-height:1;opacity:.8;
}
.pain-quote h3{font-family:'Unbounded';font-size:20px;font-weight:600;line-height:1.4;margin-bottom:12px;max-width:420px}
.pain-quote p{font-size:14.5px;line-height:1.65;color:rgba(19,32,25,.6)}
.pain-item{
  display:flex;gap:20px;align-items:flex-start;background:#fff;border:1px solid var(--line);
  border-radius:20px;padding:24px 26px;
  transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s;
}
.pain-item:hover{transform:translateX(8px);box-shadow:0 18px 40px rgba(19,32,25,.1)}
.pain-item .ic{width:44px;height:44px;flex:none;border-radius:12px;display:grid;place-items:center}
.ic-mint{background:var(--mint-soft)}
.ic-coral{background:var(--coral-soft)}
.pain-item h4{font-size:16px;font-weight:700;margin-bottom:6px}
.pain-item p{font-size:13.5px;line-height:1.6;color:rgba(19,32,25,.6)}

/* ---------- week preview ---------- */
.week{padding:36px 0 64px}
.week-head{display:grid;grid-template-columns:1.15fr .85fr;gap:60px;align-items:end;margin-bottom:56px}
.week-head .lead{text-align:right}
.week-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.w-card{border-radius:var(--r);padding:34px 32px;transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s}
.w-card:hover{transform:translateY(-6px)}
.w-card.light{background:#fff;border:1px solid var(--line)}
.w-card.light:hover{box-shadow:0 26px 52px rgba(19,32,25,.12)}
.w-card.dark{background:linear-gradient(155deg,#1E2B25,#101B14);color:#fff}
.w-card.dark:hover{box-shadow:0 34px 64px rgba(16,27,20,.4)}
.w-tag{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}
.w-tag small{font-size:11px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;opacity:.55}
.w-tag .pill{font-size:11px;font-weight:700;padding:7px 13px;border-radius:100px;letter-spacing:.4px}
.light .w-tag .pill{background:var(--mint-soft);color:var(--green-deep)}
.dark .w-tag .pill{background:var(--lime);color:var(--ink)}
.w-card h3{font-family:'Unbounded';font-size:20px;font-weight:600;margin-bottom:22px}
.ex-list{display:flex;flex-direction:column;margin-bottom:26px}
.ex{
  display:flex;align-items:center;gap:16px;padding:15px 6px;
  border-bottom:1px solid rgba(19,32,25,.07);transition:background .25s,border-radius .25s;
}
.ex:hover{background:var(--cream);border-radius:10px}
.ex:last-child{border-bottom:none}
.ex .n{width:34px;height:34px;flex:none;border-radius:10px;background:var(--mint-soft);color:var(--green-deep);display:grid;place-items:center;font-family:'Unbounded';font-size:11px;font-weight:700}
.ex strong{font-size:14.5px;display:block}
.ex small{font-size:12px;color:rgba(19,32,25,.5)}
.ex .go{margin-left:auto;width:28px;height:28px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;color:rgba(19,32,25,.4);transition:all .3s}
.ex:hover .go{background:var(--green);border-color:var(--green);color:#fff}
.dl-link{display:inline-flex;align-items:center;gap:10px;font-size:13.5px;font-weight:600;color:var(--green);text-decoration:none;padding:11px 20px;border:1.5px solid rgba(29,74,58,.25);border-radius:100px;transition:all .3s}
.dl-link:hover{background:var(--green);color:#fff;border-color:var(--green)}
.dark p.w-desc{font-size:14px;line-height:1.65;color:rgba(255,255,255,.6);margin-bottom:24px}
.kcal-box{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:20px 22px;display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}
.kcal-box small{font-size:10.5px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:rgba(255,255,255,.45);display:block;margin-bottom:6px}
.kcal-box .val{font-family:'Unbounded';font-size:26px;font-weight:700}
.kcal-box .macros{font-size:12.5px;color:var(--mint);font-weight:600}
.shop{display:flex;align-items:center;gap:14px;background:var(--cream-card);color:var(--ink);border-radius:16px;padding:16px 18px}
.shop-ic{width:38px;height:38px;flex:none;border-radius:10px;background:#fff;display:grid;place-items:center}
.shop h5{font-size:14px;font-weight:700;margin-bottom:3px}
.shop p{font-size:11.5px;color:rgba(19,32,25,.6)}

/* ---------- steps ---------- */
.steps{padding:36px 0 84px}
.steps-head{display:grid;grid-template-columns:1.15fr .85fr;gap:60px;align-items:end;margin-bottom:60px}
.steps-head .lead{text-align:right}
.steps-row{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;position:relative}
.steps-row::before{content:"";position:absolute;top:36px;left:5%;right:5%;height:2px;background:repeating-linear-gradient(90deg,rgba(19,32,25,.16) 0 8px,transparent 8px 16px);z-index:0}
.step{
  position:relative;z-index:1;background:#fff;border:1px solid var(--line);
  border-radius:22px;padding:28px 24px;
  transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s;
}
.step:hover{transform:translateY(-8px);box-shadow:0 22px 44px rgba(19,32,25,.12)}
.step-num{
  width:44px;height:44px;border-radius:50%;display:grid;place-items:center;
  font-family:'Unbounded';font-size:13px;font-weight:700;
  margin-bottom:22px;position:relative;
}
.step:nth-child(1) .step-num{background:var(--mint-soft);color:var(--green-deep)}
.step:nth-child(2) .step-num{background:var(--lime);color:var(--green-deep)}
.step:nth-child(3) .step-num{background:var(--mint-soft);color:var(--green-deep)}
.step:nth-child(4) .step-num{background:var(--green);color:#fff}
.step h3{font-size:16.5px;font-weight:700;margin-bottom:10px}
.step p{font-size:13px;line-height:1.6;color:rgba(19,32,25,.6)}

/* ---------- safety strip ---------- */
.safety-strip{
  background:var(--coral-soft);border:1px solid rgba(232,125,98,.2);
  border-radius:20px;padding:20px 26px;margin-bottom:26px;
  display:flex;align-items:center;gap:16px;
}
.safety-strip .ic{width:40px;height:40px;flex:none;border-radius:12px;background:#fff;display:grid;place-items:center}
.safety-strip p{font-size:14px;line-height:1.55;color:var(--ink);font-weight:500}
.safety-strip .tag{margin-left:auto;flex:none;font-size:10.5px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:var(--coral-deep);background:#fff;padding:8px 14px;border-radius:100px;white-space:nowrap}

/* ---------- human (dark) ---------- */
.human{background:linear-gradient(165deg,#16241E,#0F1B15);border-radius:44px;margin:0 24px;position:relative;overflow:hidden}
.human-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center;padding:76px 80px;max-width:1280px;margin:0 auto}
.human .eyebrow{color:var(--mint)}
.human h2{color:#fff}
.human .lead{color:rgba(255,255,255,.6);margin:24px 0}
.human .ai-note{font-size:14px;line-height:1.7;color:rgba(255,255,255,.55);padding:20px 24px;background:rgba(255,255,255,.05);border-radius:16px;border-left:3px solid var(--mint)}
.support-card{
  background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);
  border-radius:28px;padding:36px 34px;color:#fff;
  transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s;
}
.support-card:hover{transform:translateY(-6px);box-shadow:0 30px 60px rgba(0,0,0,.35)}
.support-ic{width:52px;height:52px;border-radius:14px;background:var(--lime);display:grid;place-items:center;margin-bottom:26px}
.support-card h3{font-family:'Unbounded';font-size:19px;font-weight:600;margin-bottom:8px}
.support-card .hours{font-size:14px;font-weight:700;color:var(--mint);margin-bottom:16px}
.support-card p{font-size:13.5px;line-height:1.65;color:rgba(255,255,255,.6)}
.support-card hr{border:none;border-top:1px solid rgba(255,255,255,.12);margin:22px 0}
.support-card .soon{font-size:12.5px;line-height:1.6;color:rgba(255,255,255,.5)}
.support-card .soon b{color:rgba(255,255,255,.8)}

/* ---------- pricing ---------- */
.pricing{padding:96px 0 84px}
.price-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:980px;margin:64px auto 0}
.price-card{border-radius:32px;padding:44px 42px;position:relative;transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s}
.price-card:hover{transform:translateY(-8px)}
.price-card.light{background:#fff;border:1px solid var(--line)}
.price-card.light:hover{box-shadow:0 30px 60px rgba(19,32,25,.12)}
.price-card.pro{background:linear-gradient(155deg,#1E2B25,#101B14);color:#fff;box-shadow:0 40px 80px rgba(16,27,20,.4)}
.price-flag{position:absolute;top:26px;right:26px;font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;padding:8px 14px;border-radius:100px}
.light .price-flag{background:var(--mint-soft);color:var(--green-deep)}
.pro .price-flag{background:var(--lime);color:var(--ink)}
.price-name{font-size:15px;font-weight:700;letter-spacing:1px;text-transform:uppercase;opacity:.6;margin-bottom:18px}
.price-val{font-family:'Unbounded';font-size:50px;font-weight:700;line-height:1}
.price-old{font-size:13.5px;opacity:.55;margin-top:12px}
.price-old s{opacity:.8}
.price-list{list-style:none;display:flex;flex-direction:column;gap:13px;margin:28px 0 32px}
.price-list li{display:flex;gap:12px;align-items:center;font-size:14.5px}
.price-list .ok{width:22px;height:22px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--mint-soft);color:var(--green)}
.pro .price-list .ok{background:rgba(143,203,178,.18);color:var(--mint)}
.price-note{text-align:center;margin-top:30px;font-size:13.5px;color:rgba(19,32,25,.68)}
.price-badge{
  display:inline-block;font-size:12px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;
  color:var(--coral-deep);background:var(--coral-soft);padding:9px 18px;border-radius:100px;margin-top:20px;
}

/* ---------- faq ---------- */
.faq{padding:0 0 84px}
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px;align-items:start}
.faq-left .lead{margin-top:20px;margin-bottom:32px}
.faq-item{background:#fff;border:1px solid var(--line);border-radius:18px;margin-bottom:10px;overflow:hidden;transition:box-shadow .3s}
.faq-item.open{box-shadow:0 16px 36px rgba(19,32,25,.09)}
.faq-q{
  width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;
  padding:22px 26px;background:none;border:none;cursor:pointer;text-align:left;
  font-family:'Onest';font-size:16px;font-weight:600;color:var(--ink);
}
.faq-plus{width:30px;height:30px;flex:none;border-radius:50%;background:var(--cream);display:grid;place-items:center;transition:transform .4s cubic-bezier(.2,.8,.2,1),background .3s;font-weight:600;color:rgba(19,32,25,.6)}
.faq-item.open .faq-plus{transform:rotate(45deg);background:var(--coral-soft)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .45s cubic-bezier(.2,.8,.2,1)}
.faq-a p{padding:0 26px 24px;font-size:14.5px;line-height:1.65;color:rgba(19,32,25,.62)}

/* ---------- cta ---------- */
.cta{padding:0 0 84px}
.cta-panel{
  position:relative;overflow:hidden;border-radius:44px;
  background:var(--mint-band);
  padding:70px 80px;
}
.cta-panel::before{content:"";position:absolute;right:-140px;top:-140px;width:420px;height:420px;border-radius:50%;background:rgba(143,203,178,.5)}
.cta-panel::after{content:"";position:absolute;left:35%;bottom:-200px;width:360px;height:360px;border-radius:50%;background:rgba(255,255,255,.45)}
.cta-inner{position:relative;z-index:2;display:grid;grid-template-columns:1.2fr .8fr;gap:60px;align-items:center}
.cta p{margin:20px 0 0;font-size:16px;line-height:1.65;color:rgba(19,32,25,.65);max-width:480px}
.cta-right{text-align:right}
.cta-right .btn{margin-bottom:18px}
.cta-right small{display:block;font-size:13.5px;font-weight:600;color:rgba(19,32,25,.6)}
.cta-right small b{color:var(--coral-deep)}

/* ---------- footer ---------- */
footer{background:var(--ink);color:#fff;padding:70px 0 40px;position:relative;z-index:5}
.foot-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:60px;align-items:start}
.foot-logo{display:flex;align-items:center;gap:12px;margin-bottom:18px}

.foot-logo strong{font-family:'Unbounded';font-size:16px}
.foot-desc{font-size:13.5px;line-height:1.65;color:rgba(255,255,255,.55);max-width:300px}
.foot-col h5{font-size:12px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:rgba(255,255,255,.4);margin-bottom:18px}
.foot-col a{display:block;color:rgba(255,255,255,.7);text-decoration:none;font-size:14px;margin-bottom:12px;transition:color .25s}
.foot-col a:hover{color:#fff}
.foot-right{text-align:right}
.foot-right .copy{font-size:14px;font-weight:600;margin-bottom:10px}
.foot-right small{display:block;font-size:12.5px;color:rgba(255,255,255,.45);line-height:1.7}
.foot-bottom{margin-top:50px;padding-top:24px;border-top:1px solid rgba(255,255,255,.1);font-size:12px;color:rgba(255,255,255,.35);display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}

/* ---------- responsive ---------- */
@media(max-width:1024px){
  header{gap:20px}
  .nav-toggle{display:grid;order:3}
  nav{
    display:none;position:absolute;top:calc(100% - 8px);left:40px;right:40px;margin:0;padding:14px;
    background:rgba(255,255,255,.97);border:1px solid var(--line);border-radius:22px;
    box-shadow:0 24px 54px rgba(19,32,25,.16);backdrop-filter:blur(14px);
    flex-direction:column;gap:4px;z-index:40;
  }
  nav.open{display:flex}
  nav a{min-height:44px;display:flex;align-items:center;padding:0 14px;border-radius:12px}
  nav a:hover{background:var(--mint-soft)}
  nav a::after{display:none}
  nav .nav-cta{display:flex;background:var(--green);color:#fff;justify-content:center;margin-top:6px}
  .hero{grid-template-columns:1fr;min-height:auto;padding-top:40px}
  .hero-visual{max-width:520px;margin:20px auto 0}
  .pain-grid,.week-head,.steps-head,.week-grid,.human-grid,.faq-grid,.cta-inner{grid-template-columns:1fr}
  .pain-left{position:static}
  .week-head .lead,.steps-head .lead{text-align:left}
  .steps-row{grid-template-columns:1fr 1fr}
  .human-grid{padding:60px 40px}
  .cta-panel{padding:60px 40px}
  .cta-right{text-align:left}
  .price-grid{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:560px){
  header{padding:18px 22px}
  .container{padding:0 22px}
  nav{left:22px;right:22px}
  .nav-actions{display:none}
  .hero{padding:32px 22px 64px}
  .checks{gap:16px}
  .dash-cards{grid-template-columns:1fr}
  .steps-row{grid-template-columns:1fr}
  .human{margin:0 12px}
  .foot-grid{grid-template-columns:1fr}
  .foot-right{text-align:left}
}

/* ---------- pain photo ---------- */
.pain-photo-wrap{position:relative;margin-bottom:20px}
.pain-photo-wrap .arch{width:100%;aspect-ratio:4/4.4;object-fit:cover;border-radius:200px 200px 26px 26px;box-shadow:0 30px 60px rgba(19,32,25,.16)}
.pain-photo-wrap::before{content:"";position:absolute;top:-18px;right:-18px;width:110px;height:110px;border:13px solid var(--mint);border-radius:50%;opacity:.7;z-index:-1}
.pain-quote.overlap{margin-top:-90px;margin-left:40px;margin-right:10px;z-index:2}

/* ---------- food strip ---------- */
.food-strip{padding:0 0 84px}
.food-row{display:flex;justify-content:center;gap:26px;margin-top:56px}
.food-card{
  width:280px;background:#fff;border-radius:24px;padding:12px 12px 18px;
  box-shadow:0 26px 52px rgba(19,32,25,.13);border:1px solid rgba(19,32,25,.05);
  transition:transform .45s cubic-bezier(.34,1.56,.64,1),box-shadow .45s;
}
.food-card:nth-child(1){transform:rotate(-3.5deg) translateY(12px)}
.food-card:nth-child(2){transform:translateY(-6px)}
.food-card:nth-child(3){transform:rotate(3.5deg) translateY(12px)}
.food-card:hover{transform:rotate(0) translateY(-10px) scale(1.02);box-shadow:0 40px 72px rgba(19,32,25,.18);z-index:3}
.food-card img{width:100%;aspect-ratio:1/1.05;object-fit:cover;border-radius:14px}
.food-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:14px 6px 0}
.food-meta h4{font-size:15px;font-weight:700}
.food-meta small{display:block;font-size:11.5px;color:rgba(19,32,25,.55);margin-top:2px}
.food-kcal{font-family:'Unbounded';font-size:11px;font-weight:600;color:var(--green-deep);background:var(--mint-soft);padding:7px 12px;border-radius:100px;white-space:nowrap}
@media(max-width:1024px){
  .food-row{justify-content:flex-start;flex-wrap:nowrap;overflow-x:auto;scroll-snap-type:x mandatory;padding:8px 40px 28px;margin-left:-40px;margin-right:-40px}
  .food-card{min-width:280px;scroll-snap-align:center}
  .pain-quote.overlap{margin-top:-60px;margin-left:16px}
}

/* ---------- myths ---------- */
.myths{padding:36px 0 84px}
.myths-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:56px}
.myth-card{
  background:#fff;border:1px solid var(--line);border-radius:26px;padding:32px 30px;
  transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s;
}
.myth-card:hover{transform:translateY(-6px);box-shadow:0 24px 48px rgba(19,32,25,.12)}
.myth-old{
  display:flex;gap:12px;align-items:flex-start;
  font-size:14.5px;line-height:1.55;color:rgba(19,32,25,.5);
  padding-bottom:18px;margin-bottom:18px;border-bottom:1px dashed rgba(19,32,25,.15);
}
.myth-old .x{width:24px;height:24px;flex:none;border-radius:50%;background:var(--coral-soft);display:grid;place-items:center;color:var(--coral-deep)}
.myth-old s{text-decoration:none;position:relative}

.myth-new{display:flex;gap:12px;align-items:flex-start}
.myth-new .v{width:24px;height:24px;flex:none;border-radius:50%;background:var(--mint-soft);display:grid;place-items:center;color:var(--green)}
.myth-new p{font-size:15px;line-height:1.6;font-weight:600}
.myth-new p b{color:var(--green)}

/* ---------- result ---------- */
.result{padding:36px 0 84px}
.result-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.result-list{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.result-card{
  background:#fff;border:1px solid var(--line);border-radius:22px;padding:26px 24px;
  transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s;
}
.result-card:hover{transform:translateY(-6px);box-shadow:0 20px 44px rgba(19,32,25,.1)}
.result-card .rc-ic{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;margin-bottom:18px}
.rc-mint{background:var(--mint-soft)}
.rc-coral{background:var(--coral-soft)}
.rc-lime{background:var(--lime)}
.result-card h4{font-size:15.5px;font-weight:700;margin-bottom:8px;line-height:1.4}
.result-card p{font-size:13px;line-height:1.6;color:rgba(19,32,25,.68)}
.result-note{margin-top:24px;font-size:13px;line-height:1.6;color:rgba(19,32,25,.68);max-width:460px}

/* ---------- signup form ---------- */
.signup{
  display:flex;gap:10px;align-items:stretch;max-width:620px;
  background:#fff;border:1px solid var(--line);border-radius:100px;padding:8px;
  box-shadow:0 20px 44px rgba(19,32,25,.1);
}
.signup select,.signup input{
  border:none;background:transparent;font-family:'Onest';font-size:14.5px;color:var(--ink);
  padding:12px 16px;min-width:0;
}
.signup select{flex:0 1 190px;max-width:190px;border-right:1px solid var(--line);border-radius:0;cursor:pointer;color:rgba(19,32,25,.75)}
.signup input{flex:1 1 135px;min-width:120px}
.signup input::placeholder{color:rgba(19,32,25,.65)}
.signup .btn{flex:none;padding:14px 20px;white-space:nowrap}
.signup-wrap .form-note{font-size:12px;color:rgba(19,32,25,.68);margin-top:9px;padding-left:22px}
.form-status{min-height:1.5em;margin-top:10px;padding-left:22px;font-size:13px;font-weight:600;color:var(--green-deep)}
.form-status:empty{display:none}
.form-status[data-state="error"]{color:#A33A26}


/* ---------- secondary contact (optional) ---------- */
.alt-contact{margin-top:14px;display:none;flex-wrap:wrap;align-items:center;gap:10px;padding-left:22px}
.alt-contact.show{display:flex}
.alt-contact span{font-size:13px;color:rgba(19,32,25,.68);width:100%}
.alt-contact input{
  flex:1 1 220px;min-width:180px;padding:11px 16px;border-radius:999px;border:1px solid var(--line);
  background:#fff;font:inherit;font-size:14px;color:var(--ink);
}
.alt-contact input:focus{border-color:var(--mint)}
.alt-contact button{
  flex:none;padding:11px 18px;border-radius:999px;border:none;cursor:pointer;
  background:var(--green);color:#fff;font:inherit;font-size:13px;font-weight:600;
}
.alt-contact button:hover{background:var(--green-deep)}
.alt-note{margin-top:10px;font-size:12px;color:var(--green);padding-left:22px;display:none}
.alt-note.show{display:block}
@media(max-width:760px){.alt-contact,.alt-note{padding-left:2px}}

@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
  .reveal{opacity:1!important;transform:none!important}
}


/* week mockup */
.week-mock{grid-column:1 / -1;display:flex;justify-content:center;margin-top:34px}
.week-mock img{
  width:100%;max-width:980px;border-radius:28px;display:block;
  box-shadow:0 40px 90px rgba(19,32,25,.28);
}

/* ---------- sticky mobile cta ---------- */
.sticky-cta{
  position:fixed;left:16px;right:16px;bottom:16px;z-index:50;display:none;
  align-items:center;justify-content:space-between;gap:14px;
  background:rgba(19,32,25,.96);backdrop-filter:blur(10px);color:#fff;
  border-radius:100px;padding:10px 10px 10px 22px;
  box-shadow:0 20px 44px rgba(19,32,25,.4);
  transform:translateY(120%);transition:transform .45s cubic-bezier(.2,.8,.2,1);
}
.sticky-cta.show{transform:none}
.sticky-cta span{font-size:13px;font-weight:600}
.sticky-cta span b{color:var(--coral)}
.sticky-cta .btn{padding:12px 20px;font-size:13.5px;flex:none}

@media(max-width:1024px){
  .myths-grid,.result-grid{grid-template-columns:1fr}
  .result-list{grid-template-columns:1fr 1fr}
}
@media(max-width:760px){
  .sticky-cta{display:flex}
  .signup{flex-direction:column;border-radius:26px;padding:12px}
  .signup select,.signup input{font-size:16px}
  .signup select{max-width:none;border-right:none;border-bottom:1px solid var(--line)}
  .signup .btn{width:100%;justify-content:center}
  .result-list,.myths-grid{grid-template-columns:1fr}
  .food-row{justify-content:flex-start;flex-wrap:nowrap;overflow-x:auto;scroll-snap-type:x mandatory;padding:8px 22px 28px;margin:34px -22px 0}
  .food-card{min-width:260px;scroll-snap-align:center}
  .sq-1{left:0}.sq-2{right:0}
  .pain{padding:72px 0 64px}
  .myths,.steps,.result{padding:24px 0 64px}
  .week{padding:24px 0 46px}
  .food-strip,.pricing,.faq,.cta{padding-bottom:64px}
  .human-grid{padding:56px 28px}
}

.mock-control{cursor:default;user-select:none;pointer-events:none}

/* ---------- myths layout with photo ---------- */
.myths-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:20px;margin-top:56px;align-items:stretch}
.myth-photo{position:relative;border-radius:26px;overflow:hidden;min-height:100%}
.myth-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 30%;transition:transform .8s cubic-bezier(.2,.8,.2,1)}
.myth-photo:hover img{transform:scale(1.03)}
.myth-photo .mp-chip{
  position:absolute;left:18px;bottom:18px;right:18px;
  background:rgba(255,255,255,.93);backdrop-filter:blur(8px);border-radius:16px;
  padding:14px 18px;font-size:13.5px;font-weight:600;line-height:1.5;
  box-shadow:0 16px 32px rgba(19,32,25,.18);
}
.myth-photo .mp-chip b{color:var(--green)}
.myth-cards{display:grid;grid-template-columns:1fr;gap:14px}
@media(max-width:1024px){.myths-grid{grid-template-columns:1fr}.myth-photo{min-height:340px}}

/* ---------- result photo ---------- */
.result-photo{position:relative;border-radius:28px;overflow:hidden;box-shadow:0 34px 64px rgba(19,32,25,.18)}
.result-photo img{width:100%;aspect-ratio:4/4.6;object-fit:cover;object-position:center 20%}
.result-photo .rp-chip{
  position:absolute;left:18px;bottom:18px;right:18px;
  background:rgba(255,255,255,.93);backdrop-filter:blur(8px);border-radius:16px;
  padding:14px 18px;font-size:13.5px;font-weight:600;line-height:1.5;
  box-shadow:0 16px 32px rgba(19,32,25,.18);
}
.result-photo .rp-chip b{color:var(--coral-deep)}
@keyframes rise{from{opacity:0;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}
@keyframes drop{from{opacity:0;transform:translateY(-16px)}to{opacity:1;transform:translateY(0)}}